To Be In One Thing (WS01) (from WS01: Warrior's Solution (retreat) (revised) 00.20.30.00 - 00.22.28.00)(download into iTunes)
In terms of exercise, from this moment on, form the intention to be in one thing, whatever you are doing.
So, if you are walking from here to your room, form the intention to be in the experience of walking. If you are brushing your teeth, form the intention to be in the experience of brushing your teeth and do it. If you are going to sleep, form the intention of going to sleep. And go to sleep.
So this is being in one thing completely.
So that's your exercise!
