Mantra (from FI 01: The Four Immeasurables 01:18:42.10 - 01:19:15.00)

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... It's great to work with these in your daily life, thank you for raising that up, yeah. If you memorize these and just go around saying them all the time, thank you very much for bringing that point up, and just learn them by heart, that's really good. And, so that way you keep the practice going through the day. Yeah.