The Basics

Meditation / Practice

Motivation (Willingness)

• Practice (3:04)
• How To Change Things (16:43)
• Primary Practice Benefits (15:33)
• Practice Daily (0:56)
• Mantra (0:33)
• Repetition (10:29)
• Confident Faith (3:50)
• Completing the Process (2:59)
• The Breath (4:48)

Resting (Breathing)

• Basic Skills (4:43)
• Short Meditation (4:23)
• Resting (20:46)Body like a mountain,
  breath like the wind,
  mind like the sky.
  Don't pursue the past,
  don't entertain the future,
  don't think about the present,
  just rest.
• Meditation Walkthrough (16:34)
• Meditation (13:03)

The Body

• The Body (4:46)
• The Full Body Experience (19:01)

The Central Practice

• To Be In One Thing (1:58)
• The Central Practice (17:38 + 8:30)
• The Primary Practice (7:25 + 7:38)