Air Dakini

We've clipped six guided meditations from the Five Elements | Five Dakinis retreat podcasts. The  fourth is the air dakini meditation:

Air Dakini Meditation (from FEFD05: Five Elements | Five Dakinis (retreat) 00:30:02.20 - 00:41:50.00)

(download into iTunes)
Air is about activity, movement, ideas, and strategies. Too strong and it becomes movement for movement's sake, tearing things apart in a whirlwind. Too weak, and it becomes lack of movement, disconnection, loss of identity, loss of meaning. In reaction, it's all over the place, movement without connection. In response, it is effective action, just what is needed.
Access the other dakini meditations: Earth | Water | Fire | Air | Void | Final